Embers

As each new day passes
I gather ashes
Roll with heartache
Each wave crashes

I say I am okay
I am doing fine
What I really need to do
Is look into this heart of mine

Where there once was hope
There is the sorrow of loss
So hard to change it
For it comes at such cost

There are still embers burning
At the bottom of that woeful pit
New timbers are being added
Hopefully will burn a bit

For each little bit of smolder
Each little bit of fire
Slowly rebuilding this heart
Can it still feel desire

Touch of reassurance
Not to be ruined by girth
The final spark
To repair my self worth.

Things to improve on

One of the things that came out in therapy, actually was something I resolved to be better at the beginning of the year.  See, the past few years, well, I feel I became a slob.  Not as in never showering or smelly; but more in that I just gave up on my appearance.  My weight increased, I wouldn’t shave for days or weeks, I stopped wearing cologne, and I wore pretty much the same 4 shirts each week.

So this year, I resolved to change that.  I started getting my button up shirts pressed and ironed to wear.  I wore and expanded my button up shirts.  I shave every day and wear aftershave and cologne again.  I take time to get my hair looking well.  Plainly, I am taking pride in me.  Its a pretty good thing.

I know my depression had a hand in this all.  I also now know that my chronic low Testosterone had a big hand in that as well.  So, every day I do remind myself that it is okay to be better.  I am relearning how to be me and be happy about it.  Its a struggle, but one that I feel that I deserve to overcome.

Dealing with setbacks

I know I have written once before about having weight issues. Having a blown out knee that requires surgery is not being very friendly to this issue. However, I have resolved to be able to do some things about it.

Today, I bought two new scales for the house. I realize that may seem like overkill, and why two, but I have a thought. The first scale is going to reside in the main bathroom, like I assume, most scales are in peoples homes. The second, I have placed downstairs in the exercise room. Why? Because I have resolved to at least do something in there for thirty minutes or more a day. I have a large cushioned floor section, and need to use it. I plan on kicking in my DDP Yoga discs, and start moving and doing things. Even if it is slow and painful. One step at a time right?

Second, I am going to be eating better. Even if it is just a bland protein shake breakfast and lunch, and then something reasonable for dinner. I need to put aside all the candy, cake, ice cream, and carb distractions that are so darned tasty. Yes, I know not to completely deny myself, but I am resolving to have only one ‘bad food’ day a week. I need a healthier me.

Here are to those first steps!

Heh, 12 years later, this list is almost the same

Jan 3, 2007, via my OLD myspace account

Resolutions

Current mood: contemplative

Here are some things I want to accomplish in the new year in no specific order:

1.  Become a better friend

2.  Become a better husband

3.  Become a better father

4.  Lose weight

5.  Lose emotional garbage

6.  Find my inner smile that everyone keeps telling me that they miss

7.  Become passionate about my life and where it is headed

8.  Become financially independant

9.  Take a risk (that hopefully will not spoil 8)

10.  Finish the back yard project

11.  Remodel the front yard

12.  Refinish the computer room

13.  Take time to enjoy the roses

Help for the helpless

 

Funny how time flies, the seasons change, relationships begin and end.  Some relationships end, and yet continue as a sort of strained friendship.  At least that is what I would believe any intimate relationship could be after a separation.  Whether the conditions are mutual or traumatic, I don’t believe it matters.  You will always carry a bit of emotional response to that person. 

It makes being a friend difficult, especially if that person is having hard times with another relationship.  Now it may be easy to bash on the new partner as not holding up their new status, but there is also a tinge of your previous partner getting what they deserve I believe too.  I am trying to be better than that, though it pains me to hear the issues they are having. 

After all, one can only here so many tales of “they are ignoring me”, “they don’t treat me well”, etc. before you start to have an attitude.  When that is followed up by “I don’t deserve to be happy”, well, I have thoughts.  You are manifesting what you fear inside by no getting into a relationship that suits you.  You need to have someone who will put you before themselves, and to want to challenge you to be a slightly better you. 

Why stay with someone who makes you feel like crap?  That really mystifies me most.  You need to re-learn to respect yourself, even if it means doing the hard work alone.  Is companionship really worth selling out your self-worth?  I think not.

Sometimes, we have thoughts

There will be moments in life, where we look at things, and wonder how it got to be this way.  I’ve been facing that more and more the older I become, and realize that I am truly unhappy with a lot of things.  I think I have severe depression because of it, and fall into despair as I have no idea of how to right the multitude of things that have gone astray.

Let me start with health.  I have always been an overweight person.  So much so that I had gastric surgery four years ago to help with this affliction.  While that worked for a time, I slowly started to regain what I had lost, to the point I wondered if all I did was waste time.  I stopped listening to my body clues, and stopped following the program.  I resolved to get better this year, and was aggressive the first two months.  The weight started coming off again, and I was feeling good about the direction I was headed.  Then I injured my knee to the point I will need surgery.  All I want to do now is comfort myself with food, and my outlet of going to the gym is denied to me.   I am so beyond frustrated.

I also found out that my Testosterone levels were drastically low.  Now, while I am taking a gel every day to bring my levels back, I cannot help but wonder if I had only found this out sooner, if I would be better.  It’s frustrating.  Especially as a man as it affects everything from energy levels to being able to participate in ‘go’ time.

The addition of now needing my first set of all time glasses, well, it’s almost overwhelming.

Relationships are another issue.  I’ve now been married for going on five years, yet at times feel the most disconnected from my partner that I have ever been.  I know now in part, some of that is the Testosterone not talking, but there are a bunch of underlying issues as well.  From simple things like not sharing the same sleep hours so that we could have adult relations, to more complex things as expectations for doing things, and setting financial priorities.  So much on that has passed that I actually have sought out psychiatric help, and that is a good thing.  It is a start, as through it I have learned that it is a good thing to make some priorities that are just for me. Such as spending time with my friends just as much as hers, to placing a renewed emphasis on us two finding more common ground and time for us just as a couple.

I do have an issue, in that in dealing with being disconnected from my spouse that I started to form a bond with someone else.  Now, nothing physical mind you, but the thoughts and intentions are in there and talked about.  It is more than a physical bond too, as this attraction started just by talking about life, and things that we mutually enjoyed.  These discussions have snowballed deeper and deeper, to the point where we both have mutually wondered about what a full relationship would be like.  We both know that we cannot act upon it, but this mutual attraction is hard to ignore.

I know I had withdrawn a bunch from my group of friends I have had forever, to the point that they knew something was wrong, but didn’t know how to address it.  Hopefully going forward, we are all going to be better at being on the same page of doing things together.  I’ve missed them, and it shows.  I want to be better for them and there for them too. 

There are issues with my daughter too, but I feel that is one that I will leave to writing about at a later time.  I still am having some issues with figuring things about our relationship out.  See, being the divorced dad, I have to but wonder how much of this all is real, and how much is thoughts placed in her head by her mother.  I know not, but I hope that one day she sees how much I care and want her to succeed, even if it is sacrificing her relationship with me.